Balance of
Mental, Spiritual & Physical
The chakra system of YOGA has thrived for
more than five decades in numerous countries worldwide
but most prominently in the East. Included in the
teachings are references to emotions, creativity,
personal power and communications for divine access to
truth and wisdom of the ages.
Yoga types include the classical yoga. The kriya
or asana is a purifying varity and the laya is a higher
teaching methodology for spiritual realization and
physical practice of the most common asanas. The
ISHTA delivers facts on the Integrated Sciences of Hatha
which is Sanskrit for personalized individual meridians.
The individual deity of Hindu traditions is found in the
ishta devata unique practice. The Sanskrit
language is for spiritual purpose and universal oneness
referred as Samadhi. The Sahasrara chakra
communicates with the Maha and Atman akashas yielding a
graceful experience of Samadhi. A hypnologic state
can remain for up to several minutes while the
unconscious mind deals with suppressions of memories in
delta waves of Savasana rhythms increasing in frequency.
The objective of Yoga is pure consciousness and not yoga
sutra from vritti disturbances and karmic patterns.
Ancient yogis gave birth releasing from the material
world in the bindu chakra. The sister science of
the yoga practice is
Ayurveda which means Life Science.
Yoga positions include alternative nostril
breathing known as nadi shodana pranayama plus the ever
enhancing Setu Bandha Sarvangasana Bridge Pose.
The Vajra Mudra Asana Thunderbolt Seal Post is a hand
and shoulders stance into a balanced neutral position.
Jathara Parivartanasana Variations in knees to chest
present a Reclining Straight Leg Twist. A seated
spinal twist raises your arms expanding the body into
Ardha Matsyendrasana squareness. Most notorious
for bending knees is your Chatushpada pitham table pose
in a four-legged arch. Breathing exercises is
performed with Victorious Breathe Ujjayi Pranayama
purification of the throat muscles.
Higher realms of emotions are realized through Air
Chakra known as Anahata freeing yourself into a balanced
heart and personal Jiva atman inspiration.
Marjariasana represents the upward-facing cat pose
rounding the lumbar curve bending backwards. Ardha
Bhujangasana Sphinx strengthens shoulders for improved
posture opening the heart. Camel Ustrasana kneels
on the floor expanding the thoracic cavity
reprogramming. A Fire chakra known as Manipura
originates from the "city of gems" energizing cellular
metabolism and heightened intelligence. Maltese
Twist moves the jathara Parivartanasana into the side of
the body shifting hips and thighs with right hand
structure. Lying down the Cobra Pose holds five
breaths into relaxation balancing the Svadhishthana
chakra and thoracic spine.
There exists seven chakras based upon the wheel
terminology. Individual influences vary between
individuals depending upon constitution and mental
health pranas. Anahata centers on air
and constant movement changing natures and emotions.
Svadhisthana enables water elements located in
the reproductive organs and unconscious mind.
Earth shakra known as Muladhara solidly
constitutes a lower body including legs, and feet.
Manipura is governed by the fire element
representing metabolism and digestion benefits of
radiance. Vishuddha thoat support is
communicated through personal expression and inner
truth. Head crown transcends divine force of Shiva
Sahasrara enlightment. The center of the
brain command center allows Ajna imagination and
dreams. All are influenced by three gunas
including sattva, tamas and rajas. Hinduism
philosophical systems in India schools are the blueprint
enabling earth, water, air, space and fire to remove
toxins in five kleshas of karma.
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